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  • Total Questions: 44
  • Updated on: Aug 19, 2026
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Personal Training and Exercise Leadership- Safety considerations and injury prevention
- Motivational strategies for clients
- Principles of exercise instruction
- Professional ethics and scope of practice
Mental Health and Stress Management- Sleep and rest for health
- Mental health and its relationship to wellness
- Stress physiology and the stress response
- Stress management techniques
Health, Fitness, and Wellness Foundations- Definitions of health, fitness, and wellness
- Wellness movement and history
- Goal setting for health behavior change
- Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational)
- Health behavior models and theories
Nutrition- Dietary guidelines and recommended intakes
- Macronutrients (carbohydrates, proteins, fats)
- Micronutrients (vitamins and minerals)
- Dietary assessment methods
- Weight management and energy balance
- Nutrition for health and performance
Chronic Disease and Prevention- Diabetes prevention and management
- Lifestyle factors and disease risk
- Leading causes of death and morbidity
- Cancer prevention and early detection
- Immune function and disease prevention
- Cardiovascular disease prevention
Health Coaching and Behavior Change- Transtheoretical Model (Stages of Change)
- Motivational interviewing techniques
- Strategies for maintaining behavior change
- Health coaching models and approaches
Weight Management- Strategies for weight loss and weight gain
- Energy balance equation
- Body mass index (BMI) and body composition
- Disordered eating and eating disorders
- Behavior modification for weight management
Physical Fitness- Components of physical fitness assessment
- Flexibility and stretching
- Muscular fitness (strength and endurance)
- Exercise programming and prescription
- Body composition and healthy weight management
- Cardiorespiratory fitness and training principles

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Executive function
D) Social awareness


2. Which of the following is a type of barrier contraception?

A) A diaphragm
B) An IUD
C) The patch
D) The pill


3. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Communication and leadership
B) Self-awareness
C) Executive function
D) Social awareness


4. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Fixating on specific tasks or processes
B) Increasing secretiveness and isolation
C) Increasing time on the Internet
D) Changing friends or peers abruptly
E) Declining school or job performance


5. Which scenario is an example of an effective self-management skill?

A) Taking the lead on a group project at one's workplace
B) Setting short-term and long-term goals for graduation
C) Providing support for a fellow student who is struggling in a course
D) Maintaining a positive attitude after failing an assessment


Solutions:

Question # 1
Answer: D
Question # 2
Answer: A
Question # 3
Answer: B
Question # 4
Answer: B,D,E
Question # 5
Answer: D

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